How to protect your Eyes ?
Experts recommend the seeing an optometrist or ophthalmologist regularly to the keep tabs on any changes in your vision and to catch any other potential health issues as early as possible. Sometime, In the addition, there are some main things you can do in your daily life to help keep your eyes in good condition. Research shows, for things, as Example:- that eating well healthy food, getting plenty of good exercise, and wearing sunglasses when you outdoors can all help keep your eyes healthy.Keep the reading to learn more about what you can do to protect your good vision and how to avoid eye-related health problems.

Practicing Good Eye Care Habits.
Just you have to visit an eye care practitioner regularly. These are should be trained professionals who specialize in looking after the health of your eyes. They can be eye doctors or optometrists. To keep your eyes in good health situation, have to your eyes checked regularly or when you are having any problems with your vision. You should learn more about your eyes and ask your eye doctor questions when you have them. Learning more about your eyes and how to prevent eye diseases will help you to feel more in control of your eye health.

 If you don't have any other vision problems, you should visit an eye care practitioner every 4-6 years during your 20s and 30s.

 If you don't have any vision problems, you should visit an eye care practitioner every 2-43 years between the ages of 40 and 65.

 If you don't have any vision problems of your eye, you should visit an eye care doctor every 1-2 years after the age of 65.

You should take your contacts out at the end of the day. If you can better avoid wearing contact lenses for more than 15 hours. Wearing contact lenses for too long can cause your permanent vision damage as well as extreme discomfort to your eyes. You should keep it your mind. Its not a good habbit. Dont going to sleep with your contact lenses in unless your doctor specifically instructs you to do so. Your eyes need regular supplies of O2, and lenses block the flow of O2 to the eyes, especially during sleep, so doctors recommend a normal break from wearing contact lenses for your eyes during the night.

Do not the swim while wearing you contact lenses unless you are wearing the tight-fitting swimming goggles. It's better to use , if you can, prescription goggles if needed. It is fine to wear the contacts in the shower providing you keep your eyes closed when you are likely to get soap or shampoo in the your eyes
Carefully follow the instructions from the manufacturer and your eye care practitioner about using the contact lenses and the solutions. One of the most important caveats is to wash your hands before the handling your contact lenses.

You should better remove the your eye makeup at the end of the day. Always take a small time to remove your eye makeup before you go to bed. You should never go to bed with your eye makeup still on. If you go to bed for the sleep with mascara or eyeliner on, it can get into your eyes and cause irritation.

Sleeping in your eye makeup can be also cause the pores around your eyes to become clogged, which can lead to styles . A severe sty can require antibiotics or even need to be removed by a eye doctor.

If you can better keep makeup remover pads near your bed for times when you are too tired to go through your nighttime cleansing routine before sleep.

If you can use the allergen-reducing eye drops sparingly. Using an allergen-reducing for eye drop during the allergy season may help 'get the red out' and sooth itchiness, but daily use can actually make the some problem get worse. It can may cause something called rebound redness, which results in excessive eye redness because eyes no longer respond to the eye drops. You have to keep your mind, Allergen-reducing eye drops work by the constricting the blood flow to cornea, which deprives it of O2. So while your eyes don't feel inflamed and itchy anymore, they're actually not getting enough O2 from the blood. That matter not ideal, because the eye muscles and tissues need much O2 to function. The lack of O2 can even result in swelling and scarring.

You should read the labels of eye drops carefully, especially if you wear contacts. Many eye drops cannot be used while wearing the contacts. You have to ask your eye care practitioner what kind of eye drops are okay to use with the contacts.

If you can better wear UV protective sunglasses. Always wear sunglasses when you are outside and the much sun is shining.